Welcome to MEcember

Creating ME First micro-moments of connection and presence, so you can move through December feeling resourced, rooted, and ready to enjoy the festive season.

Imagine moving through December, a month full of family plans, festive organising, year-end deadlines, final projects, Christmas preparations, and a very full life, with small and intentional moments that bring you back home to yourself.

That’s the vision for MEcember.

A free WhatsApp container where you’ll receive daily micro-moments throughout the month.

Gentle prompts, grounding practices, tiny breath resets, and short reflections designed to help you feel resourced, steady, and healthy as you move through the busiest month of the year.

This is you deciding to do December differently:
with intention, softness, and a little more you-ness woven into each day.

 

Join MEcember

Join our free WhatsApp container and receive your daily MEcember moments throughout the month.

Small grounding reminders to support you through this beautifully full season.

WHAT YOU’LL FIND INSIDE:

One small, beautiful touchpoint each day. A moment of presence you can create in five minutes.

  • Daily micro-moments of nourishment: Quick practices that help you stay anchored and steady during a full month.
  • Gentle journaling prompts: Thoughtful questions that help you stay connected to what you want and need.
  • Easy, soothing breathwork resets: Tiny breaths designed to regulate your system and create pockets of presence, calm and aliveness.
  • Permission-giving reminders: Soft notes that support you in choosing yourself with more kindness and ease.
  • End-of-year reflections: Short prompts to guide you into clarity, gratitude, and emotional spaciousness.
  • Invitations into rest and softness: Because you deserve to finish the year replenished, not depleted.

Every touchpoint is simple, thoughtful, and deeply doable, created to bring you back to yourself without adding another task to your list.

“This was the most powerful somatic session I've ever had. I still feel power running through me."

– ANNA, THE NETHERLANDS

“What an incredible experience!! It created such a huge shift.”

– RO, UK
WHY THIS MATTERS:

December is beautifully full with family, plans, celebrations, creativity, connection, and the natural wrap-up of the year.

MEcember helps you weave yourself into the month too.

It’s a daily grounding point. A moment to breathe.
And a gentle reminder that your energy is worth tending to - especially now.

When you integrate small moments of “me” into December, everything feels lighter: your focus, your mood, your capacity, your presence, your joy and your aliveness.

MEcember is your invitation to finish the year feeling clear, steady, rooted, and well.

Not because life slowed down, but because you stayed connected to yourself inside it.

Join MEcember

 

HAVE ANOTHER QUESTION?
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