Your Invitation to Embodied Transformation

SOMATIC Coaching

Welcome. I’m so glad you’re here. Take a deep breath and know that you’ve found a supportive space to come home to yourself. Somatic Coaching with me is a gentle journey of reconnecting with your body, heart, and inner wisdom. If you’ve been feeling stressed, burned out, disconnected, or emotionally stuck, you’re not alone. And, you don’t have to stay in that place. Together, we’ll create a warm, grounded container for you to release what’s weighing you down and rediscover a sense of balance, ease, and wholeness in your life and/or business.

BOOK A SOMATIC COACHING SESSION →

Regulate & Reconnect

Come home to your body. Breathe, move, and soften into the safety of your own nervous system.

Embodied Coaching Tools

A blend of somatic practices, breathwork, and powerful coaching to shift emotional blocks and rewrite your patterns.

Expand Into Your Truth

Feel empowered, grounded, and aligned so you create your version of success from the inside out.

What to Expect

Each session is a blend of intuitive guidance, body-based practices, and deep emotional support. This is your space to pause, reconnect, and remember your own wisdom.

Gentle Grounding

We begin by settling you into your body with breathwork, movement, or nervous system regulation, creating safety and presence.

Somatic Exploration

Together we explore the stories, emotions or patterns that are ready to shift using somatic tools like parts work, guided visualisation, and intuitive inquiry.

Body-Led Transformation

You’ll be guided through healing processes such as breathwork and advanced energetics work to release stuck energy and reconnect you with your truth.

Integration & Reflection

We close with reflection prompts and takeaways you can gently integrate into your everyday life, with optional rituals or journaling to deepen the work.

What is Somatic Coaching?

Here’s a taste of the transformative journeys awaiting you:

A body-first approach to transformation
Somatic coaching helps you access the intelligence of your body (not just your mind) to create deep, lasting change. It supports you in moving beyond mindset alone and into embodied awareness and healing.
Working with your nervous system
This approach focuses on creating safety and flow in your nervous system, helping you move out of survival patterns (like fight, flight, freeze or fawn) and into regulation, clarity and grounded action.
Releasing stuck emotions and patterns
Through techniques like conscious breathwork, intuitive movement and body-based enquiry, somatic coaching helps release the old stories, beliefs and tensions stored in the body, freeing up space for growth and self-leadership.
Rooted in presence, not performance
Somatic coaching isn’t about pushing or fixing, it’s about listening. You’ll learn how to reconnect with your body, honour your needs, and build trust with yourself, so you can move forward in a way that’s aligned and sustainable.
Co-creative and empowering
Every session is a collaboration. You are always in choice, and the process honours your pace. Together, we explore what’s arising, what’s ready to shift, and how your body wants to lead the way forward.

What can a somatic session help with?

Many of our struggles don’t just live in the mind - they’re held in the body too.

Stress & Anxiety

Learn to regulate your nervous system, ease tension, and shift out of fight-or-flight into clarity and calm.

Disconnection or Numbness

Reconnect with your body, emotions, and sense of self when you’ve been feeling distant or overwhelmed.

Burnout & Exhaustion

Slow down, release pressure, and restore your energy without pushing through.

Emotional Blocks or Past Trauma

Safely explore and release stuck emotions, freeing your system to heal and grow.

Each session is completely tailored to you. You’ll leave with tools to use between sessions and over time you may feel more grounded, more energised, and more like you.

Meet Kerrie

For years, I’ve worked with female leaders, creatives, and changemakers who were ticking all the boxes of success. But still felt disconnected, overwhelmed, or stuck.

As a coach, mentor, and intuitive guide, I’ve always trusted the wisdom of the body. But it wasn’t until I trained in somatic coaching and breathwork that it all truly landed: real, lasting change doesn’t start in the mind - it begins in the nervous system.

Like many women, I reached a point in peri-menopause where pushing through just wasn’t an option anymore. My body was calling for something deeper: rest, regulation, and radical self-connection.

Now I blend traditional coaching with body-based practices like breathwork, movement, and somatic enquiry. Because when we learn to listen to the body, we unlock clarity, safety, and a sense of coming home to ourselves.

This is more than reaching goals. It’s about living in a way that honours your energy, your rhythm, and your truth.

If that resonates, I’d love to walk alongside you.

Because, in my humble opinion, this is what TRUE SUCCESS looks and feels like.

Ready to Begin Your Journey?

JOIN ME

You’ve read this far, and maybe you can sense a small spark of hope or a yes inside of you. Trust that feeling. Stepping into somatic coaching is a brave and loving choice to put yourself first and cultivate the well-being you deserve. If you’re feeling called to explore this further, I invite you to take the next step